27 Questions to Deep Dive into Your Adulthood

Work your way through these questions slowly as they may bring up difficult memories for you.

If you need support, reach out to the group!

1. Do you resent the responsibilities of marriage or family?
2. Are you a baby in the eyes of your spouse?
3. Have your parents got you out of trouble that you should have been able to handle yourself?
4. Do you write bad cheques?
5. Do you feel the world owes you a living?
6. Are laws made for other people?
7. Do you have the right to make up your own laws as you go along?
8. If revenge were possible right now, who would be on the top of your list? Why?
9. What are your PRESENT feelings about sex, parents, brothers, sisters, grandparents, friends, your children, your spouse, your intimate friends, your job?
10. What are your present feelings about your finances, divorce, or marriage – depending upon your current status?
11. What are your hopes and goals?
12. Do you use sex as a punishment or reward?
13. How much time do you spend with your family?
14. What is your greatest fear?
15. What is your sex life like? Is it as mature as you might want it to be? Are you ever careless of your partner’s feelings? Write out your ideal of a healthy sex life.
16. Do you engage in sex to build up your own ego by a feeling of conquest?
17. Are you afraid of being sexually rejected?
18. Are you ashamed of your body and the way you look? 
19. Do you use people to get what you want?
20. Do you gossip or perform character assassination on another in order to make it in the business or personal world? Or do you do this in order to feel superior to the one gossiped about?
21. If you are a thief, what have you stolen? Don’t forget to include your employer’s time and the good feelings of others which you may have destroyed.
22. Do you have a pattern of being sick? Be honest. Do you use illness as a way to avoid responsibilities or getting attention or sympathy or to get out of trouble or social events?
23. Look at your business relationships. Write out your resentments towards your bosses and co-workers. Do you feel jealous of them?
24. Are you indifferent or careless about your job?
25. Do you think YOU should be the boss?
26. If you are divorced or getting a divorce write down any negative thoughts about the situation and the people involved. Write down your resentments, fears, and guilt concerning your relationship with your spouse. Include feelings around your children. Have you ever set up a game where your children are forced to make a decision on which parent they love better?
27. If you are currently married, write out EXACTLY how you feel about your spouse and children. What are your expectations of them? Are they reasonable expectations? How do you think it would be different if they were out of your life?