Writing allows us to make sense of things. When we see events in black and white, we can begin to explore our true feelings. It can help us find answers, or even accept that we may never have any.
Anyone who’s been lost in a book knows that words can take us places. They have power.
Journaling can help in practising mindfulness and work through even day-to-day mundane problems.
This workbook will help you work towards achieving freedom, maintaining healthy relationships, becoming more healthy and reliable, and really knowing and trusting ourselves.
You’ll have plenty of room to complete your daily tasks, but feel free to use an existing journal or even get a special one just for this!
You can fill this in on your computer, but I recommend printing this out or using your
own journal- putting pen to paper is so cathartic and healing.
Please do only one task a day- it’s great if you’re inspired and want to keep going but I’vebeen guilty of that before and end up burned out. Take your time, do the tasks, and get involved! See you in the forums!
